How to Balance Work-Life and Reduce Stress: 4 Essential Tips

Comment équilibrer la vie travail-famille et réduire le stress : 4 astuces incontournables

The year can be stressful, especially when you have children. Combining work and family life is not an easy thing. Here are our tips for finding a good balance:

Tip 1: Calendar

By using a calendar, you will be more organized and stress less. It will allow you to manage your time, plan your appointments and also your family activities. We recommend the Google Calendar app and the Calendar app for IOS.

Tip 2: Family activities

During your free time, organize family activities. This will allow you to create unforgettable moments and also enjoy life. We recommend activities such as hiking, traveling and kid-friendly restaurants.

Tip 3: Childcare

Try to find a babysitter who can look after your children when needed. This will help you to work more peacefully at work, to go out with your partner and also to go out alone. Relax!

Tip 4: Learn to delegate responsibilities

If you have children who are old enough, we recommend teaching them how to do different household chores. By delegating, you will be able to come home and continue your day with fewer burdens, which will reduce your stress.

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